It's been awhile since we've posted a video. So, let's get back into the "groove" with this video. I find I can really relax and get a feel for my movement with my head looking at the ceiling. That way, I have no distractions and I can just let my body move freely to the sounds (warning: while this does promote free movement it also promotes extreme dizziness). Oh, and you'll have to tilt your head while viewing.
9 hours ago
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